Last updated: 7/2009

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How to Get Relief From Your Back and Joint Pain Using Pilates Exercise
You are about to learn the exercises that I have been experimenting and testing on my own clients for over 10 years.
These back and joint exercises have been found to be most beneficial in relieving back and joint pain from activities of daily living, or even from degenerative conditions in the spine and from arthritis.
I wrote this book to help improve the lives of countless people who are suffering.
If you have been trying for years to overcome painful back and joints and have been doing the wrong back and joint strengthening exercises then you need to try the exercises in this ebook.
Pilates is not just for movie stars who want to keep their firm and toned figures.
Pilates is for people at every age who want to look and feel their best!
It is a corrective, rehabilitative form of exercise that was developed for just that purpose; to improve our body?s functioning by bringing it back into a natural state.
Just read some of the testimonials from students who have improved their lives with Pilates!
They are both men and women, everyday people of all ages up to even 92 years. Proof that it is possible to do Pilates and benefit from it at every age; if you start at the correct level and progress gradually.
Testimonials
"The results really are amazing! My fibromyalgia pain is down, flexibility and strength are up improving my balance?even my sleep has improved. This is something I recommend to everyone."
-- Judy Jones, Age 62
"I absolutely need gentle core movement to keep flexibility in my back because of chronic sciatic and lower back pain. After months of taking Pilates, I hate to miss any of my classes because I always feel better after doing them.? ?I also have Osteoporosis and use the modifications outlined by Jennifer to protect my bones from further stresses."
-- Jane Lovatt, Age 75
"Through Pilates I have better posture and balance. I also notice increased energy and endurance to do my day to day activities."
-- Sandy Rudich, Age 63
"Incorporating the Pilates fundamentals into my strength training workouts has greatly improved my form and technique. It makes me more aware of how I move and breathe, helping me to protect my back and joints by using my muscles in the correct way."
-- Dave Lorimer, Age 55
"Pilates has improved my balance and joint pain. I feel stronger and more graceful when I move."
-- Bill Tyndall, Age 84
"I have always had a weak and sore back and I hate to do the exercises on my stomach, but I realize these are the most helpful. Since doing Pilates regularly I notice my posture has improved, I stand taller and my back does not ache like it used to."
-- Christine McCoy, Age 46
"As a flight attendant for years I was on my feet all day and sometime in my career I herniated a disc in my back. I have not had surgery and notice that when I do my Pilates exercises it does not act up like it used to do. I am a tall thin person and I notice I stand straighter which makes me look younger than I am."
-- Margaret Nabilek, Age 62

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How Did I Discover and Start Using Pilates for Back and Joint Pain Relief?
Hello! My name is Jennifer Adolfs M.S.S., and I am the founder of the website www.Pilates-back-joint-exercise.com. I am an advanced mat and equipment certified Pilates Instructor through the PhysicalMind Institute, they believe in training people in the neutral spine technique.
I believe also that this is the healthiest way to train your spine. It takes into account the natural curves of the spine and strengthens them in this state allowing the body to function naturally and without pain.
I am also certified through the American Council on Exercise as a Clinical Exercise Specialist and have worked extensively with special populations to rehabilitate spine and joint, as well as other health related conditions.
Working as an Exercise Specialist for over 10 years I have found the benefits of regular exercise, particularly weight-bearing exercise and the amazing results, especially for my senior clientele. Their mobility and strength have improved dramatically which, in turn, assists in their independent living.
All my clientele were functioning well and getting stronger and staying healthy and injury free, but some were still experiencing pain and stiffness in their back and joints.
Most of these aches and pains can be attributed to degenerative spine conditions and arthritis that seem to be inevitable as we age, but I still did not like the fact that they were hurting.
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In the late 90?s I started experimenting with stretching and core strengthening exercises. I developed and led classes adjusting and modifying as needed for different populations and health conditions.
Students were able to perform these exercises without feeling the pain and stiffness later; they actually felt energized after the classes. These exercises were Pilates-based, but the name could not be used until the year 2000, when a court case was won and the exclusivity of the name was turned down.
The classes kept advancing and progressing to benefit everyone, no matter how fit or de-conditioned they were. I started incorporating the fundamentals of Pilates exercise into my client?s workouts, involving the breathing and core stability while they were performing their lifts.
At the end of the workouts we'd finish with some stretching and core exercises and they promptly stopped complaining about being stiff and sore later. They actually had more energy for the rest of their day.
Through trial and error I gradually developed an extensive repertoire of exercises that I found to be most beneficial for bone and joint conditions.
Are You Ready to Get Relief From Your Back and Joint Pain, Or Maybe You Just Want to Avoid The Pain and Stiffness That Many People Experience As They Age?
We spend our whole lives using our bodies, or should I say "abusing" our bodies. The normal and sometimes abusive wear and tear contributes to much of our back and joint pain later in life.
Pilates exercises, when performed correctly, and with the proper time devoted to the fundamental movements getting to the core of our bodies, can help to realign the spine and bring our bodies back to a more healthy functioning.
If you are looking for a lengthy and over descriptive book that will take you days or weeks to just finish reading then this is not your book.
In just over 30 pages I have outlined and described exactly which exercises will help you relieve your back and joint pain.
Each exercise outlined will describe what it does for you; the body positioning, the action involved (which body parts should be moving and which are stabilizing), modifications, and variations to improve your individual performance.
The explanations and descriptions are short and to the point so you will know exactly what you need to do now!
CLICK HERE FOR A FREE SAMPLE OF SOME OF THE EXERCISES YOU WILL RECEIVE.

In this instantly accessible ebook: Pilates? Relief for Back and Joint Pain you will have access to over 40 descriptive pictures that have been designed to:
Teach you how correctly strengthening your core musculature can help decrease the pain you?re feeling in your back and joints.

Improve your Posture!

Increase your Energy!

Improve your Flexibility!

Increase your strength and flexibility in the muscles surrounding your back and joints.

Safely and effectively learn and perform Pilates exercises through a progressive sequence of levels.

Develop your neutral spine to help decrease the pain you are experiencing and help to prevent future occurrences.

The book includes 3 different levels of exercise sequences: a Beginner, Intermediate, and Advanced level suitable for anyone at any stage of fitness.
The program indicates many modifications and cautions for people with special needs and health-related concerns such as: Osteoporosis, Spinal Stenosis, Arthritis, Kyphosis, Lower Back Pain, as well as Shoulder, Knee, and Hip conditions.
BONUS!
For your convenience the 3 bonus workouts are outlined at the end of the ebook.
These workouts are Beginner, Intermediate, and Advanced level workouts outlined with at least 17 thumbnail pictures that can be printed out so you can carry them with you and practice anywhere.
Whatever level you are at you can follow these simple instructions to get your body looking and feeling it?s best.
Here is all it costs for some relief from your back and joint pain.
A GREAT VALUE FOR ONLY $7!!!
That's right just $7! I am so sure this is just what you are looking for that I have discounted the price to make sure you will try it out.
Normally the price to access ?Pilates?Relief from Back and Joint Pain? ebook is $29 ? less than the price of an individual Pilates lesson which can cost up to $100 for an hour session.
Think of this as a first lesson with a Pilates Instructor with tons of useful information that you can continue to refer to each and every time you exercise.
I think that when you begin using these exercises you?ll find it the best money you can invest in your own health this year.
If you are still not sure if this ebook is right for you, use the contact me form (click on it in the top left nav bar) to consult with me about any questions you have free of charge.
Another Bonus!

Order today and I'll add in this additional bonus "The 5 Most Effective Ab and Back Exercises"!
If you've been wondering why you aren't getting results from your current ab exercises and why your back hurts after you do them then you need this free bonus book.
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